Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
5 Rounds For Time [30 Minute Cap]:
200 Meter Run
30 AbMat Sit-ups
15 Power Cleans (135/95) (95/65)
5 Pull Ups
*Score = Time it takes to complete the workout
5 Rounds For Time [30 Minute Cap]:
200 Meter Run
30 AbMat Sit-ups
15 Power Cleans (135/95) (95/65)
5 Pull Ups
*Score = Time it takes to complete the workout
5 Rounds For Time [30 Minute Cap]:
200 Meter Run
30 AbMat Sit-ups
15 Power Cleans (135/95) (95/65)
5 Pull Ups
*Score = Time it takes to complete the workout