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(910) 579-9348

Monday Schedule: 6am/8am/9am/530pm – Spin 530pm

For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
50 Kipping Pull-ups (scale up to 25 Muscle Ups) (scale down to 50 Ring Rows)
40 Bar-Facing Burpees
30 SA  DB Snatches (50/35) (35/25)

For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
50 Kipping Pull-ups (scale up to 25 Muscle Ups) (scale down to 50 Ring Rows)
40 Bar-Facing Burpees
30 SA  DB Snatches (50/35) (35/25)

For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 45# plate, lunge backwards)
50 Kipping Pull-ups (scale up to 25 Muscle Ups) (scale down to 50 Ring Rows)
40 Bar-Facing Burpees
30 SA  DB Snatches (50/35) (35/25)