(910) 579-9348

TODAY IS CAMOFLAUGE FRIDAY: BREAK OUT THE CAMO!!!

TODAY IS ALSO DAY 1 of ROWVEMBER: See Rules (No more than 1 hour of rowing permitted per day, not allowed to count points for subbing rowing for running if workout calls for running, must participate in the WOD cannot “Just Row”, random days will be announced for double points, must have points validated by coach and pictures are permitted).

Todays Schedule:

6am/8am/9am WOD

Open Gym 430 to 630pm

““Nail Biter”
4 Rounds:
1 Minute Lying Leg Raises
1 Minute Alt SA DB Snatches
1 Minute DB Thrusters
1 Minute Calorie Row
Rest 2 Minutes Between Rounds”

““Nail Biter”
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike
Rest 2 Minutes Between Rounds”

““Nail Biter”
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Bike
Rest 2 Minutes Between Rounds”