Wednesday Schedule:
6am/815am/9am/630pm WOD
530pm WODFATHERS WOD
”
AMRAP 20 for CFE EXPRESS:
15 Wallballs
75 Single Unders
15 Push Ups
75 Single Unders 15 Sit-Ups””
“
“Thruster
Build to a Heavy Set of 3“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
45 Single Unders
15 Pull-ups
45 Single Unders”
“Thruster
Build to a Heavy Set of 3“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders”