Thursday Schedule:
6am/9am WOD
SPIN 8am
Open Gym 530 to 7pm
“Bench Press
Build to a Heavy Set of 7
“Mass Destruction”
AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses
12 Medicine Ball Squat Jumps “
“Bench Press
Build to a Heavy Set of 7
“Mass Destruction”
AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses
12 Medicine Ball Squat Jumps “
“Bench Press
Build to a Heavy Set of 7
“Mass Destruction”
AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)”