“Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
4 Rounds For Time (30 Minute Time Cap):
800 Meter Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
“Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
4 Rounds For Time (30 Minute Time Cap):
800 Meter Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
RX: 75/55 – 95/65 – 115/85 – 135/95″
“Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Run
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
RX: 115/85 – 135/95 – 155/105 – 175/115
“