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Lets refocus our energy on working out and eating clean. We have 1 month til Christmas. I challenge you to eat lean meat, veggies, fruits and drink WATER between now and then. #sharemotivateinspire

“Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Burpees
Round 1: 95/65
Round 2: 65/45”

“Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Burpees
Round 1: 115/80
Round 2: 95/65”

“Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees
Round 1: 135/95
Round 2: 115/80”