Wednesdays Schedule: 6am/815am/9am Wodfathers at 530pm. NO 630pm Class tonight!
ON THANKSGIVING WE WILL MEET AT CALABASH FOR THE TURKEY TROT, following that we will MEET AT CFOIB FOR A 930am WOD then closed the remainder of the day!
““Broken Road”
5 Rounds:
15 Kettlebell Swings
15/12 Calorie Row
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run”
““Broken Road”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run”
““Broken Road”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Bike
Directly Into…
5 Rounds:
20 AbMat Sit-ups
200 Meter Run”