If you are a crossfitter and you already threw in the towel for the Rowvember Challenge, SHAME ON YOU!
We don’t EVER GIVE UP!
Get on it! You have one week left.
““Amphibious”
3 Rounds:
200 Meter Farmers Carry
400 Meter Run
800 Meter Row”
““Amphibious”
3 Rounds:
200 Meter Farmers Carry
400 Meter Run
800 Meter Row”
Rest Day