“Front Squat
3 Sets of 5
“Wasabi”
For Time:
1,200 Meter Run
40 Pull-ups
30 Front Squats
20 Burpees”
“Front Squat
3 Sets of 5
“Wasabi”
For Time:
1,200 Meter Run
40 Pull-ups
30 Front Squats (95/65)
20 Burpees”
“Front Squat
3 Sets of 5
“Wasabi”
For Time:
1,200 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees”