Back to the grind …… work off the over eating! See you at 6am/8am or 9am for the daily WOD. Open Gym 430 to 630pm!
““Air BnB”
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Row
1 Minute Rest”
““Air BnB”
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Row
1 Minute Rest”
““Air BnB”
5 Rounds:
1 Minute AbMat Sit-ups
1 Minute Air Squats
1 Minute Row
1 Minute Rest”