Tuesday Schedule: 6am/9am/630pm WOD ~ 6am SPIN ~ Coaches Choice 530pm
TOP GOLF IS FINALIZED. IF YOU COMMITTED YOUR IN, just give me your $ ASAP if you haven’t already. FUN TIMES AHEAD!!!
““Shelf Life”
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans
*Increase weight every 2 rounds*”
““Shelf Life”
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans
*Increase weight every 2 rounds*”
““Shelf Life”
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans
*Increase weight every 2 rounds*”