SO…..ROWVEMBER IS COMING TO AN END!
FINAL CHALLENGE OF THE MONTH TODAY: Whoever has the most improvement in their 2K Row from last month gets an extra 1000 points to add to their scores. One female and one male winner!
GOOD LUCK!
“Push Press
Heavy Set of 10
“Clothesline”
AMRAP 12:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.”
“Push Press
Heavy Set of 10
“Clothesline”
AMRAP 12:
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.”
“Push Press
Heavy Set of 10
“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.”