Todays Schedule:
6am/815am/9am/630pm WOD
Wodfather Wednesday Workout 530pm
TODAY IS DOUBLE POINTS BONUS DAY FOR ROWVEMBER! THERE IS NO ROWING IN THE WOD, BUT ANY WARM UP ROWING OR COOL DOWN ROWING YIELD YOU DOUBLE THE POINTS. MAKE SURE TO HAVE COACH VALIDATE!
Teams of 3, AMRAP 25:
15 Wallballs
12 Box Step-ups
9 Burpees
*Switch After Full Rounds”
Teams of 3, AMRAP 25:
15 Wallballs (20/14)
12 Box Step-ups (30/20 to 20″)
9 Burpees
*Switch After Full Rounds”
Teams of 3, AMRAP 25:
15 Wallballs (20/14)
12 Box Step-ups (30 / 20″)
9 Burpees
*Switch After Full Rounds