Thursdays Schedule:
6am/9am WOD
8am SPIN
Open Gym 530 to 7pm
““Arm Swing”
21-18-15-12-9:
Kettlebell Swings
200 Meter Run
Goblet Front Squats
200 Meter Run “
““Arm Swing”
21-18-15-12-9:
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run “
““Arm Swing”
21-18-15-12-9:
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run “