Friday Schedule:
6am/8am/9am WOD
Open Gym 430 to 630pm
Push Press
Build to a Heavy Set of 5
“Bar Rescue”
5 Rounds:
21 Deadlifts
12 Push Presses”
Push Press
Build to a Heavy Set of 5
“Bar Rescue”
5 Rounds:
21 Deadlifts(65/95)
12 Push Presses (65/95)”
“Push Press
Build to a Heavy Set of 5
“Bar Rescue”
5 Rounds:
21 Deadlifts(85/115)
12 Push Presses(85/115)”