““The Ghost”
6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Single Unders
1:00 Rest CF1 will start with SA DB ROWS 3 Sets of 10 Reps Each Arm”
““The Ghost”
6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest CF2 will start with 3 Sets of SA DB ROW 10 Reps Each Arm”
““The Ghost”
6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest CF3 will start with 3 Sets of SA DB ROW 10 Reps Each Arm”