Birthday Boy!
Todays Schedule:
6am/8am/9am WOD
Open Gym 430 to 630pm
““Walmart”
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps
5 Power Clean and Jerks
1st 6 Rounds: empty barbell
2nd 6 Rounds: add weight
3rd 6 Rounds: add weight
4th 6 Rounds: add weight”
““Walmart”
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks
1st 6 Rounds: 75/55
2nd 6 Rounds: 95/65
3rd 6 Rounds: 115/85
4th 6 Rounds: 135/95”
““Walmart”
Teams of 3
AMRAP 30:
12/9 Calorie Assault Bike
10 Medicine Ball Squat Jumps (30/20)
5 Power Clean and Jerks
1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105
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