(910) 579-9348

24-20-16-12

Cal Row

Alt DB Snatches

Cal Row

DB Goblet Front Squats

“Hot Rod”
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (35/25)
Calorie Bike
Dumbbell Goblet Front Squats (35/25)

“Hot Rod”
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (50/35)
Calorie Bike
Dumbbell Goblet Front Squats (50/35)