24-20-16-12
Cal Row
Alt DB Snatches
Cal Row
DB Goblet Front Squats
“Hot Rod”
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (35/25)
Calorie Bike
Dumbbell Goblet Front Squats (35/25)
“Hot Rod”
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (50/35)
Calorie Bike
Dumbbell Goblet Front Squats (50/35)