(910) 579-9348

Todays Schedule:

6am/8:15am/9am WOD

530pm Wodfather Workout (Birthday WOD)

Open Gym 530 to 7pm

““Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups”

““Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups”

““Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups”