Todays Schedule:
6am/8:15am/9am WOD
530pm Wodfather Workout (Birthday WOD)
Open Gym 530 to 7pm
““Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings
12 Pull-ups”
““Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups”
““Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups”