ITS TEAM TUESDAY! WEAR YOUR FAV TEAM COLORS, JERSEY, COLLEGE OR HIGH SCHOOL UNIFORM!
Todays Schedule:
6am/9am/630pm WOD
SPIN 6am and 8am
Coaches Choice Workout at 530pm
““Shake Weight”
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (35/25)”
““Shake Weight”
3 Rounds:
800 Meter Run
21 Toes to Bar or lying leg raises
30 Dumbbell Snatches “
““Shake Weight”
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35)”