TODAY IS WACKY WEDNESDAY (wacky socks, clothing, hair, mismatched everything). Be creative!!!
Todays Schedule:
6am/815am/9am/630pm WOD
Wodfather Wednesday Workout which is sure to be WACKY at 530pm
““SunBurn”
0:00 – 8:00
AMRAP 8
10 Superman Raise
15 Russian KB Swing
20 Glute Bridge
25 KB Deadlifts
10:00 – 31:00
EMOM 21
1: 12 Sumo Deadlift High Pull
AMRAP Shoulder Taps
2: 12 KB Swings
AMRAP Mountain Climbers
3: 6/6 Suitcase Deadlifts (Each Side)
AMRAP KB Toe Taps
33:00 – 40:00
AMRAP 7
10 Straight Arm Burpees
20 Jumping Lunges
“
““SunBurn”
0:00 – 8:00
AMRAP 8
10 Superman Raise
15 Russian KB Swing
20 Glute Bridge
25 KB Deadlifts
10:00 – 31:00
EMOM 21
1: 12 Sumo Deadlift High Pull
AMRAP Shoulder Taps
2: 12 KB Swings
AMRAP Mountain Climbers
3: 6/6 Suitcase Deadlifts (Each Side)
AMRAP KB Toe Taps
33:00 – 40:00
AMRAP 7
10 Straight Arm Burpees
20 Jumping Lunges”
““SunBurn”
0:00 – 8:00
AMRAP 8
10 Superman Raise
15 Russian KB Swing
20 Glute Bridge
25 KB Deadlifts
10:00 – 31:00
EMOM 21
1: 12 Sumo Deadlift High Pull
AMRAP Shoulder Taps
2: 12 KB Swings
AMRAP Mountain Climbers
3: 6/6 Suitcase Deadlifts (Each Side)
AMRAP KB Toe Taps
33:00 – 40:00
AMRAP 7
10 Straight Arm Burpees
20 Jumping Lunges”