Saturday Team WOD at 830 am
SPIN 7am
With a Partner:
1600 Meter Run
18 Thrusters
18 Pull Ups
800 Meter Run
30 Thrusters
30 Pull Ups
400 Meter Run
42 Thrusters
42 Pull Ups
With a Partner:
1600 Meter Run
18 Thrusters
18 Pull Ups
800 Meter Run
30 Thrusters
30 Pull Ups
400 Meter Run
42 Thrusters
42 Pull Ups
With a Partner:
1600 Meter Run
18 Thrusters
18 Pull Ups
800 Meter Run
30 Thrusters
30 Pull Ups
400 Meter Run
42 Thrusters
42 Pull Ups