6am/8am/9am/630pm WOD
530 SPIN
530 Coaches Choice Workout
“Back Squat
3 sets of 6
“Escape from Wonderland”
3 Rounds
115 Single Unders
50 Air Squats
25/18 Calorie Row”
“Back Squat
3 sets of 6
“Escape from Wonderland”
3 Rounds
115 Single Unders
50 Air Squats
25/18 Calorie Row”
“Back Squat
3 sets of 6
“Escape from Wonderland”
3 Rounds
75 Double Unders
50 Air Squats
25/18 Calorie Row”