(910) 579-9348

MONDAY SCHEDULE:

6am/8am/9am/630pm WOD

530 SPIN

530 Coaches Choice Workout

 

“Back Squat
3 sets of 6
“Escape from Wonderland”
3 Rounds
115 Single Unders
50 Air Squats
25/18 Calorie Row”

“Back Squat
3 sets of 6
“Escape from Wonderland”
3 Rounds
115 Single Unders
50 Air Squats
25/18 Calorie Row”

“Back Squat
3 sets of 6
“Escape from Wonderland”
3 Rounds
75 Double Unders
50 Air Squats
25/18 Calorie Row”