Tuesdays Schedule:
6am/9am/630pm WOD
530pm Coaches Workout
Open Gym available during class hours.
NO SPIN TODAY!
““El Niño”
For Time:
1 Mile Run
50 Dumbbell Snatches
400 Meter Run
30 Pull-ups or Ring Rows
20 Burpee Box Jumps “
““El Niño”
For Time:
1 Mile Run
50 Dumbbell Snatches
400 Meter Run
30 Pull-ups or Ring Rows
20 Burpee Box Jumps “
““El Niño”
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter Weighted Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)”