“Pausing Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats “
“Pausing Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)”
“Pausing Overhead Squat
Moderate Set of 2
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (65/45)”