MARK YOUR CALENDARS The 9th ANNUAL B4B is 10/22/19!
Todays schedule:
6am/8am/9am WOD
Coach Rebecca’s Bday WOD at 530pm with the WODFATHERS
NO 630pm Class today!
Open Gym Time available during class times.
““Mermaid Man”
For Time:
500 – 400 – 300 – 200 – 100
Meter Row
50 – 40 – 30 – 20 – 10
AbMat Sit-ups
100′ Walking Lunge After Each Round (50/35)”
““Mermaid Man”
For Time:
500 – 400 – 300 – 200 – 100
Meter Row
50 – 40 – 30 – 20 – 10
AbMat Sit-ups
100′ Walking Lunge After Each Round (50/35)”
““Mermaid Man”
For Time:
500 – 400 – 300 – 200 – 100
Meter Row
50 – 40 – 30 – 20 – 10
AbMat Sit-ups
100′ Walking Lunge After Each Round (50/35)”