Join us for MURPH either Saturday 730am or 9am or Monday 8am. MUST REGISTER AHEAD. LIMITED TO 20 PER CLASS!
3 Rounds for Time:
30 Mountain Climbers
15 Burpees
10 Single Arm DB Snatches (each arm)
3 Rounds for Time:
30 Mountain Climbers
15 Burpees
10 Single Arm DB Snatches (each arm)
Optional Buy In 400 Meter Run
Optional Cash Out 400 Meter Run
3 Rounds for Time:
30 Mountain Climbers
15 Burpees
10 Single Arm DB Snatches (each arm)