(910) 579-9348

Join us for MURPH either Saturday 730am or 9am or Monday 8am. MUST REGISTER AHEAD. LIMITED TO 20 PER CLASS!

3 Rounds for Time:

30 Mountain Climbers

15 Burpees

10 Single Arm DB Snatches (each arm)

3 Rounds for Time:

30 Mountain Climbers

15 Burpees

10 Single Arm DB Snatches (each arm)

Optional  Buy In 400 Meter Run

Optional Cash Out 400 Meter Run

3 Rounds for Time:

30 Mountain Climbers

15 Burpees

10 Single Arm DB Snatches (each arm)