Saturday Team WOD – Bring your positive attitude, patience, work ethic and let’s plow throw a unique experience together!
Team of 3
3 Rounds for Time:
30 synchronized Deadlifts (2 lift/1rest)
30 synchronized Burpees over the Barbell (2 working/1 resting)
Barbell Carry 400 Meters (2-3 holding the bar)
30 Wallball tosses back and forth (2 working/1 resting)
90 synchronized lock and lunge (2 athletes working / 1 resting)
90 synchronized sit ups (2 athletes working / 1 resting)
You can switch with resting partner at any time.
Team of 3
3 Rounds for Time:
30 synchronized Deadlifts (2 lift/1rest)
30 synchronized Burpees over the Barbell (2 working/1 resting)
Barbell Carry 400 Meters (2-3 holding the bar)
30 Wallball tosses back and forth (2 working/1 resting)
90 synchronized lock and lunge (2 athletes working / 1 resting)
90 synchronized sit ups (2 athletes working / 1 resting)
You can switch with resting partner at any time.
Team of 3
3 Rounds for Time:
30 synchronized Deadlifts (2 lift/1rest) (255/185) (235/155) (185/95)
30 synchronized Burpees over the Barbell (2 working/1 resting)
Barbell Carry 400 Meters (2-3 holding the bar)
30 Wallball tosses back and forth (2 working/1 resting)
90 synchronized lock and lunge (2 athletes working / 1 resting)
90 synchronized sit ups (2 athletes working / 1 resting)
You can switch with resting partner at any time.