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(910) 579-9348

Saturday Team WOD – Bring your positive attitude, patience, work ethic and let’s plow throw a unique experience together!

 

Team of 3

3 Rounds for Time:

30 synchronized Deadlifts (2 lift/1rest)

30 synchronized Burpees over the Barbell (2 working/1 resting)

Barbell Carry 400 Meters (2-3 holding the bar)

30 Wallball tosses back and forth (2 working/1 resting)

90 synchronized lock and lunge (2 athletes working / 1 resting)

90 synchronized sit ups (2 athletes working / 1 resting)

You can switch with resting partner at any time.

 

 

 

 

Team of 3

3 Rounds for Time:

30 synchronized Deadlifts (2 lift/1rest)

30 synchronized Burpees over the Barbell (2 working/1 resting)

Barbell Carry 400 Meters (2-3 holding the bar)

30 Wallball tosses back and forth (2 working/1 resting)

90 synchronized lock and lunge (2 athletes working / 1 resting)

90 synchronized sit ups (2 athletes working / 1 resting)

You can switch with resting partner at any time.

Team of 3

3 Rounds for Time:

30 synchronized Deadlifts (2 lift/1rest) (255/185) (235/155) (185/95)

30 synchronized Burpees over the Barbell (2 working/1 resting)

Barbell Carry 400 Meters (2-3 holding the bar)

30 Wallball tosses back and forth (2 working/1 resting)

90 synchronized lock and lunge (2 athletes working / 1 resting)

90 synchronized sit ups (2 athletes working / 1 resting)

You can switch with resting partner at any time.