Saturday WOD 830am – SPIN 7am
Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders or 120 Singles
2 Wall Walks
Alternate Stations With Partner
*Score = Total Rounds + Reps
Workout Flow:
P1 200 Meter Run
P2 40 Double Unders or 120 Singles
P1 2 Wall Walks
[1 Round]
P2 200 Meter Run
P1 40 Double Unders or 120 Singles
P2 2 Wall Walks
[2 Rounds]
Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders or 120 Singles
2 Wall Walks
Alternate Stations With Partner
*Score = Total Rounds + Reps
Workout Flow:
P1 200 Meter Run
P2 40 Double Unders or 120 Singles
P1 2 Wall Walks
[1 Round]
P2 200 Meter Run
P1 40 Double Unders or 120 Singles
P2 2 Wall Walks
[2 Rounds]
Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders or 120 Singles
2 Wall Walks
Alternate Stations With Partner
*Score = Total Rounds + Reps
Workout Flow:
P1 200 Meter Run
P2 40 Double Unders or 120 Singles
P1 2 Wall Walks
[1 Round]
P2 200 Meter Run
P1 40 Double Unders or 120 Singles
P2 2 Wall Walks
[2 Rounds]