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(910) 579-9348

Saturday WOD 830am – SPIN 7am

Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders or 120 Singles
2 Wall Walks

Alternate Stations With Partner

*Score = Total Rounds + Reps

Workout Flow:
P1 200 Meter Run
P2 40 Double Unders or 120 Singles
P1 2 Wall Walks
[1 Round]

P2 200 Meter Run
P1 40 Double Unders or 120 Singles
P2 2 Wall Walks
[2 Rounds]

Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders or 120 Singles
2 Wall Walks

Alternate Stations With Partner

*Score = Total Rounds + Reps

Workout Flow:
P1 200 Meter Run
P2 40 Double Unders or 120 Singles
P1 2 Wall Walks
[1 Round]

P2 200 Meter Run
P1 40 Double Unders or 120 Singles
P2 2 Wall Walks
[2 Rounds]

Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders or 120 Singles
2 Wall Walks

Alternate Stations With Partner

*Score = Total Rounds + Reps

Workout Flow:
P1 200 Meter Run
P2 40 Double Unders or 120 Singles
P1 2 Wall Walks
[1 Round]

P2 200 Meter Run
P1 40 Double Unders or 120 Singles
P2 2 Wall Walks
[2 Rounds]