#flashback
Saturday WOD at 830am or SPIN at 7am or BOTH! JUST SIGN UP!!!!
Teams of 2: (1 KB per Team unless your partner is using different loads
400 Meter Run with KB
30 KB Step Overs
40 SA DB Push Press
50 KB SDLHP
60 Goblet Squats
80 KBS
120 KB around the body
150 OH Lunges (SA OH KB Hold or Scale to Plate OH or Body Weight WL)
35 Min Clock: If Time Remaining: You Go/I Go 150 Meter ROW or 100 Meter Sprint (No KB)
Teams of 2: (1 KB per Team unless your partner is using different loads
400 Meter Run with KB
30 KB Step Overs
40 SA DB Push Press
50 KB SDLHP
60 Goblet Squats
80 KBS
120 KB around the body
150 OH Lunges (SA OH KB Hold or Scale to Plate OH or Body Weight WL)
35 Min Clock: If Time Remaining: You Go/I Go 150 Meter ROW or 100 Meter Sprint (No KB)
Teams of 2: (1 KB per Team unless your partner is using different loads
400 Meter Run with KB
30 KB Step Overs
40 SA DB Push Press
50 KB SDLHP
60 Goblet Squats
80 KBS
120 KB around the body
150 OH Lunges (SA OH KB Hold or Scale to Plate OH or Body Weight WL)
35 Min Clock: If Time Remaining: You Go/I Go 150 Meter ROW or 100 Meter Sprint (No KB)