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(910) 579-9348

Saturday Schedule: 830am WOD – 7am SPIN

Next weekend is GRIT IRON GAMES at the Jetport in Southport. The gym will be closed next Sat.

The Jumping Kettlebell

  • 20 minute AMRAP:
  • 20 Kettle bell swings
  • 20 Box Jumps

These exercises combine to create a workout of the day that works both your upper and lower body. Partner A will run 400 meters, while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B does the 400m run while Partner A picks up where the AMRAP was left off. A perfect storm of cardio and weights, you should be grateful we didn’t add in an assault bike exercise as an extra treat!

The Jumping Kettlebell

  • 20 minute AMRAP:
  • 20 Kettle bell swings
  • 20 Box Jumps

These exercises combine to create a workout of the day that works both your upper and lower body. Partner A will run 400 meters, while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B does the 400m run while Partner A picks up where the AMRAP was left off. A perfect storm of cardio and weights, you should be grateful we didn’t add in an assault bike exercise as an extra treat!

The Jumping Kettlebell

  • 20 minute AMRAP:
  • 20 Kettle bell swings
  • 20 Box Jumps

These exercises combine to create a workout of the day that works both your upper and lower body. Partner A will run 400 meters, while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B does the 400m run while Partner A picks up where the AMRAP was left off. A perfect storm of cardio and weights, you should be grateful we didn’t add in an assault bike exercise as an extra treat!