Saturday Schedule: 830am WOD – 7am SPIN
Next weekend is GRIT IRON GAMES at the Jetport in Southport. The gym will be closed next Sat.
The Jumping Kettlebell
- 20 minute AMRAP:
- 20 Kettle bell swings
- 20 Box Jumps
These exercises combine to create a workout of the day that works both your upper and lower body. Partner A will run 400 meters, while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B does the 400m run while Partner A picks up where the AMRAP was left off. A perfect storm of cardio and weights, you should be grateful we didn’t add in an assault bike exercise as an extra treat!
The Jumping Kettlebell
- 20 minute AMRAP:
- 20 Kettle bell swings
- 20 Box Jumps
These exercises combine to create a workout of the day that works both your upper and lower body. Partner A will run 400 meters, while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B does the 400m run while Partner A picks up where the AMRAP was left off. A perfect storm of cardio and weights, you should be grateful we didn’t add in an assault bike exercise as an extra treat!
The Jumping Kettlebell
- 20 minute AMRAP:
- 20 Kettle bell swings
- 20 Box Jumps
These exercises combine to create a workout of the day that works both your upper and lower body. Partner A will run 400 meters, while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B does the 400m run while Partner A picks up where the AMRAP was left off. A perfect storm of cardio and weights, you should be grateful we didn’t add in an assault bike exercise as an extra treat!