Saturday Schedule: 7am SPIN / 8:30am WOD
TEAMS OF 2:
BUY IN: 400 Meter Run Together
YOU GO/I GO
6 Deadlifts (225/115)
8 Pull Ups
12 KBS (35/53)
18 Double Unders or 32 Singles
10 Rounds Each
Cash Out: 400 Meter Run Together
TEAMS OF 2:
BUY IN: 400 Meter Run Together
YOU GO/I GO
6 Deadlifts (225/115)
8 Pull Ups
12 KBS (35/53)
18 Double Unders or 32 Singles
10 Rounds Each
Cash Out: 400 Meter Run Together
TEAMS OF 2:
BUY IN: 400 Meter Run Together
YOU GO/I GO
6 Deadlifts (225/115)
8 Pull Ups
12 KBS (35/53)
18 Double Unders or 32 Singles
10 Rounds Each
Cash Out: 400 Meter Run Together