Saturday WOD 830am – SPIN 7am
Sign up ahead on Zenplanner
“SOCIALLY DISTANCED” CINDY
Team of 2: 1 Person Runs 400 Meters or Rows 500 Meters/1 Person Works on Rounds of Cindy
CINDY – 5 Pull Ups/10 Push Ups/15 Air Squats
Your score is the number of rounds completes as a team once you have completed 3 Miles as a Team.
*Pick up where your partner left off on the rounds of Cindy!
“SOCIALLY DISTANCED” CINDY
Team of 2: 1 Person Runs 400 Meters or Rows 500 Meters/1 Person Works on Rounds of Cindy
CINDY – 5 Pull Ups/10 Push Ups/15 Air Squats
Your score is the number of rounds completes as a team once you have completed 3 Miles as a Team.
*Pick up where your partner left off on the rounds of Cindy!
“SOCIALLY DISTANCED” CINDY
Team of 2: 1 Person Runs 400 Meters or Rows 500 Meters/1 Person Works on Rounds of Cindy
CINDY – 5 Pull Ups/10 Push Ups/15 Air Squats
Your score is the number of rounds completes as a team once you have completed 3 Miles as a Team.
*Pick up where your partner left off on the rounds of Cindy!
THERE ARE 4800 METERS IN 3 MILES (That is 6 Runs or Rows Each)
“SOCIALLY DISTANCED” CINDY
Team of 2: 1 Person Runs 400 Meters or Rows 500 Meters/1 Person Works on Rounds of Cindy
CINDY – 5 Pull Ups/10 Push Ups/15 Air Squats
Your score is the number of rounds completes as a team once you have completed 3 Miles as a Team.
*Pick up where your partner left off on the rounds of Cindy!
THERE ARE 4800 METERS IN 3 MILES (That is 6 Runs or Rows Each)