Saturday WOD 830am – SPIN 7am (must reserve bike for spin)
PARTNER WOD FOR TIME:
60 DB Snatches (50/35)
60 GHD Sit-Ups or Ab Mat Sit Ups
60 Single DB Goblet Squat
60 C2B or Pull-Ups
60 Thrusters (95/65)
1000 Meter Row
Rest 3 min
Repeat in reverse
PARTNER WOD FOR TIME:
60 DB Snatches (50/35)
60 GHD Sit-Ups or Ab Mat Sit Ups
60 Single DB Goblet Squat
60 C2B or Pull-Ups
60 Thrusters (95/65)
1000 Meter Row
Rest 3 min
Repeat in reverse
PARTNER WOD FOR TIME:
60 DB Snatches (50/35)
60 GHD Sit-Ups or Ab Mat Sit Ups
60 Single DB Goblet Squat
60 C2B or Pull-Ups
60 Thrusters (95/65)
1000 Meter Row
Rest 3 min
Repeat in reverse