(910) 579-9348

JOIN US FOR A WOD at 830am. SPIN at 7am if FULL.

Partner WOD:

10 Rounds of 10 Reps Each to equal = 100 Reps Each

Wallballs

KBS

Burpees

While partner is working on reps other partner is in a HOLD position

Squat Hold for Wallballs

Overhead Plate Hold for KBS

Plank Hold for Burpees

HAPPY SATURDAY