JOIN US FOR A WOD at 830am. SPIN at 7am if FULL.
Partner WOD:
10 Rounds of 10 Reps Each to equal = 100 Reps Each
Wallballs
KBS
Burpees
While partner is working on reps other partner is in a HOLD position
Squat Hold for Wallballs
Overhead Plate Hold for KBS
Plank Hold for Burpees
HAPPY SATURDAY