Flashback to 2017 MURPH at CFOIB
Saturday WOD 830am – SPIN at 7am is full!
A little MURPH prep!
Team of 2
RUN TOGETHER 400 Meters
then 20 Min AMRAP (you go/I go alternating movements each round)
5 Pull-ups
10 Push- Ups
15 Air Squats
RUN TOGETHER 400 Meters