Saturday WOD 4/3/21

by kjones | Apr 2, 2021 | Workout of the Day |

Lauren listening to Coach Richie help her through 21.4.

Saturday Schedule: 830am WOD followed by 7am SPIN

Fitness

Buy In 400 Meter Run (together) TOTAL 650 Reps In The WOD

For Time (Partner WOD Optional)
10 Burpees
10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Cash Out: 400 Meter Run Together

Aim

Buy In 400 Meter Run together

For Time (Partner WOD Optional)
10 Burpees
10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Cash Out: 400 Meter Run Together

Sport

Buy In 400 Meter Run together

For Time (Partner WOD Optional)
10 Burpees
10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Cash Out: 400 Meter Run Together

CFOIB Kids