Saturday Schedule: 7am SPIN – 830 WOD w/Coach Corey
Teams of 2
30 Pull-Ups each – can be performed at the same time
30 Burpee Box Jump Overs each person. Total 60 for the Team
300 Wall Balls (20/14) – Total for the Team
30 Burpee Box Jump Overs each person. Total 60 for the Team
30 Pull-Ups each – can be performed at the same time
30 Pull-Ups each – can be performed at the same time
30 Burpee Box Jump Overs each person. Total 60 for the Team
300 Wall Balls (20/14) – Total for the Team
30 Burpee Box Jump Overs each person. Total 60 for the Team
30 Pull-Ups each – can be performed at the same time
Teams of 2
30 Pull-Ups each – can be performed at the same time
30 Burpee Box Jump Overs each person. Total 60 for the Team
300 Wall Balls (20/14) – Total for the Team
30 Burpee Box Jump Overs each person. Total 60 for the Team
30 Pull-Ups each – can be performed at the same time
30 Pull-Ups each – can be performed at the same time
30 Burpee Box Jump Overs each person. Total 60 for the Team
300 Wall Balls (20/14) – Total for the Team
30 Burpee Box Jump Overs each person. Total 60 for the Team
30 Pull-Ups each – can be performed at the same time
Teams of 2
30 Pull-Ups each – can be performed at the same time
30 Burpee Box Jump Overs each person. Total 60 for the Team
300 Wall Balls (20/14) – Total for the Team
30 Burpee Box Jump Overs each person. Total 60 for the Team
30 Pull-Ups each – can be performed at the same time
30 Pull-Ups each – can be performed at the same time
30 Burpee Box Jump Overs each person. Total 60 for the Team
300 Wall Balls (20/14) – Total for the Team
30 Burpee Box Jump Overs each person. Total 60 for the Team
30 Pull-Ups each – can be performed at the same time