Happy Saturday and Happy Fathers Day to ALL MY CFOIB DADS. We have some great men in our lives and to each of you we show you love, respect and honor you this weekend!
TEAM OF 2 (Only 1 Person Works at a Time)
50 Wallballs
100 Meter Run with Med Ball
50 Med Ball Cleans
100 Meter Run with Med Ball
50 KBS
100 Meter KB Run
50 Goblet Squats
100 Meter KB Run
50 Ball Over Shoulder
100 Meter Med Ball Run
50 Wallballs
100 Meter Med Ball Run
TEAM OF 2 (Only 1 Person Works at a Time)
50 Wallballs
100 Meter Run with Med Ball
50 Med Ball Cleans
100 Meter Run with Med Ball
50 KBS
100 Meter KB Run
50 Goblet Squats
100 Meter KB Run
50 Ball Over Shoulder
100 Meter Med Ball Run
50 Wallballs
100 Meter Med Ball Run
TEAM OF 2 (Only 1 Person Works at a Time)
50 Wallballs
100 Meter Run with Med Ball
50 Med Ball Cleans
100 Meter Run with Med Ball
50 KBS
100 Meter KB Run
50 Goblet Squats
100 Meter KB Run
50 Ball Over Shoulder
100 Meter Med Ball Run
50 Wallballs
100 Meter Med Ball Run
TEAM OF 2 (Only 1 Person Works at a Time)
50 Wallballs
100 Meter Run with Med Ball
50 Med Ball Cleans
100 Meter Run with Med Ball
50 KBS
100 Meter KB Run
50 Goblet Squats
100 Meter KB Run
50 Ball Over Shoulder
100 Meter Med Ball Run
50 Wallballs
100 Meter Med Ball Run