Saturday WOD @ 8:30am! Sign up on Zenplanner!
“BROKEBACK BROTHERS” WOD:
Buy In: Row 1000 Meters or Run 800 Meters
40 Burpees
80 Sit Ups
30 Shoulder Press (Emply Barbell or Lightest set of DBs)
30 Burpees
60 Sit Ups
30 reps Push Press (Add Weight)
20 Burpees
40 Sit Ups
30 reps Push Jerks (Add Weight Again)
10 burpees
20 Sit Ups
Cash Out: Row 1000 Meters or Run 800 Meters
“BROKEBACK BROTHERS” WOD:
Buy In: Row 1000 Meters or Run 800 Meters
40 Burpees
80 Sit Ups
30 Shoulder Press (Emply Barbell or Lightest set of DBs)
30 Burpees
60 Sit Ups
30 reps Push Press (Add Weight)
20 Burpees
40 Sit Ups
30 reps Push Jerks (Add Weight Again)
10 burpees
20 Sit Ups
Cash Out: Row 1000 Meters or Run 800 Meters
“BROKEBACK BROTHERS” WOD:
Buy In: Row 1000 Meters or Run 800 Meters
40 Burpees
80 Sit Ups
30 Shoulder Press (Emply Barbell or Lightest set of DBs)
30 Burpees
60 Sit Ups
30 reps Push Press (Add Weight)
20 Burpees
40 Sit Ups
30 reps Push Jerks (Add Weight Again)
10 burpees
20 Sit Ups
Cash Out: Row 1000 Meters or Run 800 Meters