Saturday WOD will be in honor of fallen officers Sgt. Chris Ward and Deputy Logan Fox. We call it END OF WATCH 4/28/21
Saturday HERO WOD will take place at 830am. Please sign up online!
END OF WATCH
For Time:
118 Walking Lunges
then
4 Rounds of
28 KBS
20 Sit-Ups
21 Burpees
then
149 Squats
END OF WATCH
For Time:
118 Walking Lunges
then
4 Rounds of
28 KBS
20 Sit-Ups
21 Burpees
then
149 Squats
END OF WATCH
For Time:
118 Walking Lunges
then
4 Rounds of
28 KBS
20 Sit-Ups
21 Burpees
then
149 Squats