SATURDAY SCHEDULE: 7AM SPIN is FULL – 830AM WOD – 930AM Informational Session with Coach Amanda on our Fresh Start February – 1:30 Meet at Steve and Stacys 173 E 1st Street OIB head to beach at 2pm for Polar Plunge for Special Olympics and follow it up with some warmth back at their home “Interval Surface”. Hope to see you at ALL of these special events Saturday!!!
Metcon
*Partner: Split Movements / I go you go
8 Rounds for Time
3 Rope Climbs or 1 Sled Pull
5 Wall Walks or 5 Inchworms with the Push Up
7 T2B or Progressions to T2B
9 Shuttle Run
11 Goblet Squats
Metcon
*Partner: Split Movements / I go you go
8 Rounds for Time
3 Rope Climbs or 1 Sled Pull
5 Wall Walks or 5 Inchworms with the Push Up
7 T2B or Progressions to T2B
9 Shuttle Run
11 Goblet Squats
Metcon
*Partner: Split Movements / I go you go
8 Rounds for Time
3 Rope Climbs or 1 Sled Pull
5 Wall Walks or 5 Inchworms with the Push Up
7 T2B or Progressions to T2B
9 Shuttle Run
11 Goblet Squats