Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Saturday WOD 7/17/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Summer Kids Camp 2021 is a wrap (GREAT WEEK/GREAT KIDS/GREAT PARENTS/GREAT COACH)!

Saturday 7am SPIN (must reserve a bike) – 830am WOD

Partner WOD: 1 Person Working at a time to complete.

500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans

500 Meter Row or 400 Meter Run/50 Push Ups/40 KBS/30 Box Jumps

500 Meter Row or 400 Meter Run/50 Burpees/40 Pull Ups/30 Goblet Squats

500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans

 

 

Partner WOD: 1 Person Working at a time to complete.

500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans

500 Meter Row or 400 Meter Run/50 Push Ups/40 KBS/30 Box Jumps

500 Meter Row or 400 Meter Run/50 Burpees/40 Pull Ups/30 Goblet Squats

500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans

Partner WOD: 1 Person Working at a time to complete.

500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans

500 Meter Row or 400 Meter Run/50 Push Ups/40 KBS/30 Box Jumps

500 Meter Row or 400 Meter Run/50 Burpees/40 Pull Ups/30 Goblet Squats

500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans