Summer Kids Camp 2021 is a wrap (GREAT WEEK/GREAT KIDS/GREAT PARENTS/GREAT COACH)!
Saturday 7am SPIN (must reserve a bike) – 830am WOD
Partner WOD: 1 Person Working at a time to complete.
500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans
500 Meter Row or 400 Meter Run/50 Push Ups/40 KBS/30 Box Jumps
500 Meter Row or 400 Meter Run/50 Burpees/40 Pull Ups/30 Goblet Squats
500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans
Partner WOD: 1 Person Working at a time to complete.
500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans
500 Meter Row or 400 Meter Run/50 Push Ups/40 KBS/30 Box Jumps
500 Meter Row or 400 Meter Run/50 Burpees/40 Pull Ups/30 Goblet Squats
500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans
Partner WOD: 1 Person Working at a time to complete.
500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans
500 Meter Row or 400 Meter Run/50 Push Ups/40 KBS/30 Box Jumps
500 Meter Row or 400 Meter Run/50 Burpees/40 Pull Ups/30 Goblet Squats
500 Meter Row or 400 Meter Run/50 Double Unders or 150 Singles/40 Abmat Sit Ups/30 Med Ball Cleans