Saturday WOD @ 8:30am
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8 Rounds: (Partner A goes then Partner B)
1 Wall Climb or 10 Shoulder Taps from Plank
5 Burpees
200 Meter Run
6 Rounds: (Partition how you wish)
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
4 Rounds: (Partner A does a round then Partner B)
6 Pull Ups
11 Burpees
24 Sit Ups
2 Rounds: (Partition as you wish)
44 Box Step Ups
12 Push Ups
12 Air Squats
8 Rounds: (Partner A goes then Partner B)
1 Wall Climb or 10 Shoulder Taps from Plank
5 Burpees
200 Meter Run
6 Rounds: (Partition how you wish)
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
4 Rounds: (Partner A does a round then Partner B)
6 Pull Ups
11 Burpees
24 Sit Ups
2 Rounds: (Partition as you wish)
44 Box Step Ups
12 Push Ups
12 Air Squats
8 Rounds: (Partner A goes then Partner B)
1 Wall Climb or 10 Shoulder Taps from Plank
5 Burpees
200 Meter Run
6 Rounds: (Partition how you wish)
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
4 Rounds: (Partner A does a round then Partner B)
6 Pull Ups
11 Burpees
24 Sit Ups
2 Rounds: (Partition as you wish)
44 Box Step Ups
12 Push Ups
12 Air Squats