Saturday WOD 830AM – SPIN 7AM
Coach KJ welcomes her CFOIB family 6-9PM tonight. Drop in / Drop out as you wish. We will have some food and a little friendly corn hole (optional). Please BYOB and let me know if you’re coming so I have enough food. Text me at 910-612-2203 if you plan to attend and if you need directions.
Partner WOD AMRAP in 30 Min.
250M Run (together)
25 KBS
250M Farmer Carry (together) switch off as needed
25 KB Deadlifts
250M Run (together)
25 Walking Lunges
250M Farmer Carry (together) switch off as needed
25 Med Ball Sit Ups