(910) 579-9348

Saturday WOD is at 830AM – SPIN is at 7AM(Must reserve a bike)

WOD
Teams of 2
100/80 Calorie Row
60 Chest to Bar
300ft Farmers Carry Lunge (70s/50s) choose Weight

WOD
Teams of 2
100/80 Calorie Row
60 Chest to Bar
300ft Farmers Carry Lunge (70s/50s) choose Weight

WOD
Teams of 2
100/80 Calorie Row
60 Chest to Bar
300ft Farmers Carry Lunge (70s/50s) choose Weight

WOD
Teams of 2
100/80 Calorie Row
60 Chest to Bar
300ft Farmers Carry Lunge (70s/50s) choose Weight