Saturday WOD 8:30AM!
Next Saturday is our SPECIAL OLYMPICS EVENT PLEASE SIGN UP NOW!
Buy In: 1000 Meter Row or 800 Meter Run
1 Round:
60 Wallballs/60 WB Sit Ups/60 WB Russian Twist (R+L=1)/60 Med Ball Cleans
2 Rounds:
40 DB Front Rack Walking Lunges/40 DB Box Step Overs/40 DB Renegade Rows/ 40 DB Squats
Cash Out: 1000 Meter Row or 800 Meter Run
Buy In: 1000 Meter Row or 800 Meter Run
1 Round:
60 Wallballs/60 WB Sit Ups/60 WB Russian Twist (R+L=1)/60 Med Ball Cleans
2 Rounds:
40 DB Front Rack Walking Lunges/40 DB Box Step Overs/40 DB Renegade Rows/ 40 DB Squats
Cash Out: 1000 Meter Row or 800 Meter Run
Buy In: 1000 Meter Row or 800 Meter Run
1 Round:
60 Wallballs/60 WB Sit Ups/60 WB Russian Twist (R+L=1)/60 Med Ball Cleans
2 Rounds:
40 DB Front Rack Walking Lunges/40 DB Box Step Overs/40 DB Renegade Rows/ 40 DB Squats
Cash Out: 1000 Meter Row or 800 Meter Run