Modified Murph in the Park at 9am followed by YOGA LIVE at 1015 Filmed at the park, streamed on FACEBOOK.
Bring DBs if you have them if not we will have extra. SIgn up please!
Todays WOD will be a practice round of “Modified Murph”
Bring your dumbbells if you have them. We will do DB Presses in place of Pull Ups
YOGA with Steve and Stacy LIVE ON FACEBOOK @ 1015am
Todays WOD will be a practice round of “Modified Murph”
Bring your dumbbells if you have them. We will do DB Presses in place of Pull Ups
YOGA with Steve and Stacy LIVE ON FACEBOOK @ 1015am
Todays WOD will be a practice round of “Modified Murph”
Bring your dumbbells if you have them. We will do DB Presses in place of Pull Ups
YOGA with Steve and Stacy LIVE ON FACEBOOK @ 1015am