Saturday WOD 8:30am SPIN 7am
Team of 2
150 Hand Release Push Ups
150 DB Snatches
Run 800 or Row 1000 or Bike 2000 Meters
Alternate as needed (cannot move on to next movement until completed all reps of the movement at hand)
Rest Until 25:00 Then…..
AMRAP in 10
5 Pull Ups
10 DB Goblet Squats
25 Double Unders or 75 Singles
Partner alternates full rounds
Team of 2
150 Hand Release Push Ups
150 DB Snatches
Run 800 or Row 1000 or Bike 2000 Meters
Alternate as needed (cannot move on to next movement until completed all reps of the movement at hand)
Rest Until 25:00 Then…..
AMRAP in 10
5 Pull Ups
10 DB Goblet Squats
25 Double Unders or 75 Singles
Partner alternates full rounds
Team of 2
150 Hand Release Push Ups
150 DB Snatches
Run 800 or Row 1000 or Bike 2000 Meters
Alternate as needed (cannot move on to next movement until completed all reps of the movement at hand)
Rest Until 25:00 Then…..
AMRAP in 10
5 Pull Ups
10 DB Goblet Squats
25 Double Unders or 75 Singles
Partner alternates full rounds